Cobourg church nurtures minds, bodies, spirits

St. Peter, Cobourg embarked on a transformative journey in May with an innovative program, “Everyday in May,” spearheaded by the church’s health and wellness committee. The initiative aimed to nurture the holistic well-being of interested parishioners, offering diverse activities to nourish their minds, bodies and spirits.

The cornerstone of the program was an honour system of collecting points for engaging in various wellness activities. Participants embraced this approach, recognizing that their commitment to personal well-being was paramount.

Throughout the month, attendees were treated to three enlightening workshops designed to inspire and uplift. Psychotherapist Sandra McGregor led the “Healing and Feeling” workshop, providing valuable insights into emotional well-being. The Northumberland YMCA offered a workshop and a two-week trial of their facilities, encouraging participants to explore new avenues of physical wellness. Finally, “A Musician’s Journey,” presented by Syd Birrell, provided a soul-stirring experience, nourishing the Christian spirit through the power of music.

To celebrate participants’ achievements, a “leader” posting was unveiled each week, recognizing those who had excelled in their wellness pursuits. Adding a touch of fun and anonymity, participants were encouraged to use alias names, protecting their privacy while fostering a sense of camaraderie.

As May drew to a close, participants came together for a joyous barbecue in June, where the final winners were announced. This gathering not only celebrated individual accomplishments but also strengthened the bonds of community, bringing parishioners closer in mind, body and spirit.

As the echoes of laughter and celebration fade, the impact of “Everyday in May” continues to resonate within the St. Peter’s community. “It was a wonderful opportunity to nurture our own body, mind and spirit, engaging in both inward and outward growth as we walk with one another, learning new ways and allowing these devotions to shape ourselves and our walk with God,” said the Rev. Matthew McMillan, incumbent. “Participants departed with a renewed sense of purpose and connection, ready to embrace the journey of wellness with open hearts and minds.”